Weigh In record (no journal entry) for 28 June 2017
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 35.83g | Prot: 54.26g | Carbs: 149.60g.
Breakfast: Gutes Land Gouda, Tomaten, Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g), Aldi Bio Dinkelbrot. Lunch: Äpfel. Dinner: Milsani Crème Leicht Kräuter, Hähnchenbrustfilet, REWE Gnocchi, Rote Paprika, Tomaten, Zucchini. Snacks/Other: Merlot, Haribo Lakritz Schnecken, Ritter Sport Schokowürfel. more...
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Gaining 2.1 kg a Week
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