Weigh In record (no journal entry) for 28 June 2017
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
262 kcal
|
Fat: 12.59g | Prot: 20.72g | Carbs: 18.10g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Cucina Balsamico Creme, Rote Paprika, Linessa Mozzarella Light, Gekochtes Ei, Tomatensalat. more...
|
|
2053 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipirelli62's Weight History
|