Weigh In record (no journal entry) for 27 June 2017
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 177.58g | Prot: 182.23g | Carbs: 85.45g.
Breakfast: Torta de Frango, Torta de Frango, Torta de Frango, Abacaxi, Pamplona Salaminho, Perdigão Bacon Fatiado, Ovo Mexido, Queijo Mozzarella, Café. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Legumes Refogados, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Abacate, Queijo Mozzarella, Pamplona Salaminho. Snacks/Other: Vitamina de Abacate, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
|
|
2978 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelmo_fig's Weight History
|