Weigh In record (no journal entry) for 27 June 2017
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 10.55g | Prot: 48.70g | Carbs: 59.43g.
Breakfast: Manzana, Café. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Brócoli. Dinner: Champiñones Cocidos, Mejillones. Snacks/Other: Taragüi Yerba Mate, Té sin Azúcar, Café, Naranjas. more...
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Losing 2.8 kg a Week
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