Weigh In record (no journal entry) for 27 June 2017
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78.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 26.24g | Prot: 43.90g | Carbs: 164.13g.
Breakfast: Manzana Verde, Brüggen Muesli Pasas y Frutos Secos, Colun Yogurt Batido Light, Miel, Lipton Yellow Label Tea. Lunch: Paradiso Jugo Natural Frambuesa, Pollo (Apanado y Frito), Tomates, Lechuga. Dinner: Lipton Yellow Label Tea, Jamón de Pavo, Huevo Cocido, Unimarc Pan Hallulla Integral. Snacks/Other: Frutos Mezclados Tostados con Maní, Colun Yogurt Batido Light. more...
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2182 kcal
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Exercise:
Elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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claudio_abarza's Weight History
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