I have not been eating vey well, but not horribly either. I will start tracking as of tomorrow am. Tomorrow am I want to eat..
Half a grapefruit Three egg whites A piece of dry rye toast Orange Juice Tea or coffee with skim milk
Tomorrow for lunch I want to eat.. Tuna Salad and lettuce Two peices of dry rye toast Fruit Water
Tomorrwo for dinner I want to eat...
whatever my husband cooks Salad Tea
I will figure out the calories after I stick to this diet! Wish me luck!
|