Getthinny's Journal, 27 Jun 17

Weigh In record (no journal entry) for 27 June 2017
136.2 kg Lost so far: 0 kg.    Still to go: 75.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 June 2017:
1117 kcal Fat: 42.61g | Prot: 74.58g | Carbs: 110.69g.   Breakfast: Kind Healthy Grains Dark Chocolate Mocha, Cuties Clementines, Vega Protein & Greens Vanilla. Lunch: Trader Joe's Chili Spiced Mango, Kraft Mango Chipotle Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Peanuts, Scrambled Egg, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Ferrero Tic Tac Freshmints, Valued Naturals Natural Cashews, Fresh Gourmet Dried & Sweet Cranberries, Almonds, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
3509 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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