Weigh In record (no journal entry) for 27 June 2017
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.18g | Prot: 39.79g | Carbs: 120.14g.
Breakfast: Good Hemp Hemp Milk, Jordans Super Nutty Granola. Lunch: Sainsbury's Peppered British Smoked Mackerel, Avocados, Celery, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Baby Spinach, Sainsbury's Spring Onions, Sweet Red Peppers, Vinegar (Cider), Carrots. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Watermelon, Strawberries, Mangos, Pears, Sainsbury's Dark Sweet Cherries, Ginger. more...
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3103 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubbybunker's Weight History
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