Weigh In record (no journal entry) for 27 June 2017
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 69.03g | Prot: 216.77g | Carbs: 523.47g.
Breakfast: White Rice (Long-Grain, Cooked), Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: White Rice (Long-Grain, Cooked), Avocados, Avocados, Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Inner Armour Peak Anabolic, Precision Engineered Dual Carb AMYLOPRO HMW, Inner Armour Nitro-Peak, Gatorade Gatorade Frost. more...
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Losing 6.0 kg a Week
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espinosa_ramiro's Weight History
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