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Down another pound despite free breakfast around the office and a late dinner. I credit the extra walk at my break and using the food journal to monitor daily calorie totals. Keepin' on, Keepin' on.
View Diet Calendar, 24 February 2012:
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993 kcal
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Fat: 52.13g | Prot: 37.18g | Carbs: 102.78g.
Breakfast: Cappuccino, Light Fat Free Harvest Peach Yogurt. Lunch: creamy ranch, Baby greens, fried wonton, sweet pickles, cucumbers, boiled egg, cheddar cheese, tomato. Snacks/Other: Granola thins(Nature Valley), Special K Cracker Chips - Cheddar. more...
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4313 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 25 minutes, Driving - 20 minutes, Sitting - 6 hours and 24 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
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