|
It just sucks to gain weight
|
48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 64.81g | Prot: 108.10g | Carbs: 152.06g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Uno Chicago Grill Roasted Seasonal Vegetables, Fred Meyer Roasted Redskin Potatoes, Chicken Breast. Dinner: Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Steamed Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Iced Coffee, Betty Crocker Gluten Free Devil's Food Cake Mix. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|