bradek's Journal, 21 Jun 07

Here is my phase 2, day 36 (FS day 45, Wednesday, 20th June):

10:00 am - two green apples, puffed brown rice cake
01:00 pm - grilled beef steak, baked beans, salad
05:30 pm - two low-fat cheese slices, two small nectarines
08:00 pm - low-fat yoghurt