Weigh In record (no journal entry) for 27 June 2017
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 51.15g | Prot: 99.78g | Carbs: 188.63g.
Breakfast: Zimt, Allos Hafer Drink Naturell, Alnatura Dinkelflocken Großblatt, Alnatura Haferflocken, Banane, Edeka Heidelbeeren, Gut & Günstig Magerquark. Lunch: Käsesuppe. Dinner: Berioo Hanfprotein-Pulver, Alesto Cashewkerne, Radieschen, Rispentomaten, Gurke (Geschält), Gervais Hütten Käse - Kräuter. Snacks/Other: Bio Primo Datteln (Entsteint), Biskuitrolle, Avocado, Gurke (Geschält), Möhren, Harry Das Volle Korn. more...
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2128 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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