Weigh In record (no journal entry) for 27 June 2017
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78.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.64g | Prot: 86.20g | Carbs: 135.35g.
Breakfast: Tirolez Creme de Ricota, Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Rabada, Sadia Filé de Peito, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate, Plus Vita Pão de Forma Zero, Óleo de Soja, Café com Açúcar, Molico Leite Desnatado, Omelete ou Ovos Mexidos, Cebolinha Verde. Snacks/Other: Ubom de Minas Cocada Cremosa com Abóbora, Garoto Mentex, Nestlé Nesfit Cacau e Cereais, Café. more...
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2966 kcal
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Exercise:
Mountain Biking - 22 minutes, Desk Work - 8 hours, Hiking - 1 hour and 11 minutes, Resting - 9 hours and 57 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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