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Элайза.М.
Journal
27 Jun 17
Элайза.М.'s Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
79 kg
Lost so far:
18 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
860 kcal
Fat: 42.28g | Prot: 37.88g | Carbs: 85.09g.
Breakfast:
Чай с Молоком, Омлет или Яичница с Овощами.
Lunch:
Бутерброд с Ветчиной и Сыром, Салат из Помидоров и Огурцов, Лента Пирог с Курицей.
Snacks/Other:
Персики, Персики, Персики.
more...
2671 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Элайза.М.'s Weight History
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