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sararatliff
Journal
26 Jun 17
sararatliff's Journal, 26 Jun 17
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To much sugar free syrup in my water. Any one have a good keto Ice-cream?
148.8 kg
Lost so far:
0 kg
.
Still to go:
80.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2017:
1136 kcal
Fat: 99.08g | Prot: 52.11g | Carbs: 14.94g.
Breakfast:
Cream Cheese, Keto Bread.
Lunch:
Crab, Almonds, Cream Cheese.
more...
3702 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sararatliff's Weight History
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