Ксю1309's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

70.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

867 kcal

Fat: 22.85g | Prot: 36.10g | Carbs: 141.76g. Breakfast: Клубника, Мистраль Овсяные Хлопья. Lunch: Kikkoman Соус Соевый, Цветная Капуста, Картошка Вареная. Dinner: Красное Яблоко. Snacks/Other: Яичный Белок, Яичный Желток, Valio Сыр Российский 50%, Красное Яблоко. more...

1858 kcal

Exercise: Hiking - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Ксю1309's Journal, 27 Jun 17

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