Weigh In record (no journal entry) for 26 June 2017
|
84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3053 kcal
|
Fat: 33.64g | Prot: 216.26g | Carbs: 427.57g.
Lunch: White Rice (Long-Grain, Cooked), Energy Kitchen Mixed Veggies, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Avocados, Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Inner Armour Nitro-Peak, Slim-Fast 100 Calorie Snack Baked Crisps, Skinless Chicken Breast, Shop 'n Save Steamy Veggies. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|