Weigh In record (no journal entry) for 26 June 2017
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 17.94g | Prot: 80.56g | Carbs: 108.22g.
Breakfast: Carrefour Biscottes Complètes, Café, Danone Yaourt Nature, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Taillefine Fromage Blanc 0% Vanille, Tomates Cerises, Carrefour Carottes Râpées, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Cœur de Palmier, Asperge, Escalope de Poulet. Dinner: Cannelle, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Poivrons Jaunes Doux, Poivrons Verts, Poivrons Rouges Doux, Courgette, Saumon. Snacks/Other: Nectarines. more...
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2623 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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