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2186 kcal
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Fat: 62.43g | Prot: 106.71g | Carbs: 308.63g.
Breakfast: Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Almonds. Lunch: Sugar, Pomegranates, Plain Yoghurt, Poppadoms, Lamb Kebab, Sambar, Brown Rice (Medium-Grain, Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Almonds, Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2769 kcal
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Exercise:
Weight Training (mild) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...
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Sonny XL's Weight History
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