Weigh In record (no journal entry) for 26 June 2017
|
77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2969 kcal
|
Fat: 119.46g | Prot: 60.26g | Carbs: 144.22g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Great Value Whole Milk, Trader Joe's Canadian White Bread, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|