Weigh In record (no journal entry) for 26 June 2017
|
110.2 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 59.20g | Prot: 84.10g | Carbs: 144.00g.
Lunch: Subway Tuna Salad. Dinner: Asda Crunchy Veg Stir Fry, Asda Fresh Tastes Soy & Garlic Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Aldi Medium Egg Noodles. Snacks/Other: Costa Coffee Peach Iced Tea (Medio). more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumpybumpy79's Weight History
|