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1234554321000
Journal
26 Jun 17
1234554321000's Journal, 26 Jun 17
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Weigh In record (no journal entry) for 26 June 2017
52.7 kg
Lost so far:
3.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2017:
1080 kcal
Fat: 63.09g | Prot: 99.45g | Carbs: 25.20g.
Breakfast:
Хлеб Бородинский, Икра Красная, Жареное Яйцо без Жира.
Lunch:
Салат Овощной с Маслом, Семга Запеченная.
Dinner:
Жареное Яйцо без Жира.
Snacks/Other:
Капучино (Обезжиренное), Syntrax Изолят.
more...
1865 kcal
Exercise:
Running - 10/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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1234554321000's Weight History
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