Weigh In record (no journal entry) for 26 June 2017
|
74.4 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 39.47g | Prot: 44.61g | Carbs: 124.24g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Green Tea, Tesco Raspberries, Tesco Smoked Back Bacon Rashers, Multigrain Bread. Dinner: Cucumber, Lurpak Lightly Salted Spreadable Butter, Multigrain Bread, Heinz Light Salad Cream, Tesco Blackberries, Tesco Red Pepper, Cherry Tomatoes, Princes Mackerel Fillets in a Rich Tomato Sauce, Boiled Egg, Cucumber, Lettuce. Snacks/Other: Tea with Skimmed Milk, Strongbow Cider, Cadbury Crunchie (40g), Tea with Skimmed Milk, Twinings Green Tea, Tesco Blackberries. more...
|
|
2281 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Granmawig1's Weight History
|