Weigh In record (no journal entry) for 26 June 2017
|
79.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 101.75g | Prot: 143.02g | Carbs: 201.32g.
Breakfast: Kokt Ägg, Svarta Oliver, Del Monte Pineapple Chunks, Kycklingklubba, Kött och Skinn, Stekt Potatis, Nybergs Deli Fläskytterfile, Chiapudding. Dinner: ICA Selection Avokado, Garant Salsa Stark, Eldorado Salladsost 10%, Olivolja, Körsbärstomater, Färskpotatis, Stjärnägg Knäckt&Klart Äggvita, Stekt Ägg, Körsbärstomater, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Dadlar, Mandlar, SIA Glass Vit Choklad Gräddglass, Äpple. more...
|
|
2390 kcal
|
Exercise:
Desk Work - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedoctor's Weight History
|