rod_mop's Journal, 25 Jun 17

Weigh In record (no journal entry) for 25 June 2017

80 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

830 kcal

Fat: 49.61g | Prot: 26.64g | Carbs: 71.53g. Breakfast: Café con Leche, Chilaquiles. Lunch: Sandwich. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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rod_mop's Weight History