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Feeling really good. I have so much energy sometimes I can't sleep at night. Not hungry at all. I feel full most of the time, it's actually hard to eat all me food. 4 oz of lean protein and 9 oz of a vegetable is tons. I'm eating all the veggies out of the house.
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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565 kcal
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Fat: 17.31g | Prot: 57.33g | Carbs: 58.66g.
Breakfast: Melba Toast. Lunch: granny smith apple, coconut oil, garlic, kale, chicken breast boneless skinless. Dinner: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boneless skinless. Snacks/Other: lemon, granny smith apple. more...
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1847 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...
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steady weight
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