Weigh In record (no journal entry) for 25 June 2017
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 103.95g | Prot: 80.18g | Carbs: 89.41g.
Breakfast: Egg, Dempster's Multigrain Bread, Egg. Lunch: Beef Brisket (Point Half, Trimmed to 1/4" Fat), Roti. Snacks/Other: Baby Gourmet Pear Pumpkin and Prune, President's Choice Ketchup, Zoglos Hot Dogs. more...
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Losing 2.9 kg a Week
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kamulholland's Weight History
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