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switched to flexible diet. slightly dehydrated.
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70.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.06g | Prot: 138.63g | Carbs: 117.65g.
Breakfast: Equate Whey Protein. Lunch: Kroger CARBmaster Cultured Dairy Blend Peach, Whole Milk, Bruegger's Everything Bagel, Margarine (Regular). Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo, Kroger CARBmaster Cultured Dairy Blend Peach. more...
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Losing 0.8 kg a Week
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