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Was not bad I am getting used to eat to my hunger during the day but at times sugar is a need fixed so I made a batch of real whipping cream with lemon flavor and divided it in different containers and put it in the freezer to used as ice cream. delicious - it is marked how many grams per container so this is a easy fix.
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 96.25g | Prot: 65.07g | Carbs: 25.95g.
Breakfast: Cream (Half & Half). Lunch: Fried Egg, Bacon, bilopage creton. Dinner: Whipping Cream, Renee's Gourmet Mighty Caesar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Avocados, Red Tomatoes. Snacks/Other: Kingsey Cheese Curds, Raspberries. more...
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2046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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