Weigh In record (no journal entry) for 25 June 2017
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75.5 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 132.28g | Prot: 236.47g | Carbs: 108.70g.
Breakfast: Fazer Хлебцы Зерновые Морковныеa. Lunch: Шампиньоны, Сладкий Красный Перец, Брокколи, Мираторг Говядина Мякоть Бедра, Чеснок, Авокадо. Dinner: Наша Ферма Творог 2,3%. Snacks/Other: Сельдерей, Power System Protein Big Block Cocos, Кофе. more...
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Losing 0.7 kg a Week
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