Weigh In record (no journal entry) for 25 June 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.30g | Prot: 104.33g | Carbs: 136.61g.
Breakfast: Чай с Сахаром, Большая Кружка Ряженка 4%, Эпоха Злаков Мюсли Четыре Злака. Lunch: Домик в деревне Сметана 10%, Савушкин Хуторок Творог 9%. Dinner: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Snacks/Other: Чай с Сахаром, Чай с Сахаром. more...
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Losing 6.3 kg a Week
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H0la_0la's Weight History
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