Weigh In record (no journal entry) for 17 February 2010
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75.0 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1368 kcal
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Fat: 17.20g | Prot: 74.57g | Carbs: 225.44g.
Breakfast: oatmeal, brown sugar, sugar, Coffee. Lunch: Non dairy creamer, sugar, coffee, shake n bake, brown rice, Tyson Chicken Breast. Dinner: Non Fat Milk, pot roast, brown rice. Snacks/Other: Reduced Fat Nilla Wafers, mini pretzels. more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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