Weigh In record (no journal entry) for 25 June 2017
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86.6 kg
Lost so far: 1.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 62.48g | Prot: 66.09g | Carbs: 240.27g.
Breakfast: Magnum After Dinner, Langnese Capri, Abraham Bio Schinkenwürfel Mild Geräuchert, Mehrkornbrötchen, Käse, REWE Bäcker Brötchen. Dinner: Langnese Capri, Crepe Nutella, Iglo Blatt-Spinat mit Gorgonzola, Spaghetti. more...
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2729 kcal
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Exercise:
4000 Schritte - 2 hours, Hiking - 18 minutes, Vibrating Platform Machine - 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anastasiaal1's Weight History
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