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brinasia
Journal
25 Jun 17
brinasia's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
69.7 kg
Lost so far:
10.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
1103 kcal
Fat: 47.53g | Prot: 60.20g | Carbs: 112.92g.
Breakfast:
Kaffee mit Milch, Erdbeeren.
Lunch:
Confiserie Firenze Frischei-Waffeln.
Dinner:
Gut & Günstig Nackensteaks in Paprika-Marinade.
Snacks/Other:
Erdbeeren, Haferschleim.
more...
2294 kcal
Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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brinasia's Weight History
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