Weigh In record (no journal entry) for 25 June 2017
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 142.80g | Prot: 258.76g | Carbs: 323.02g.
Breakfast: Banany, Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Bakalland Rodzynki Sułtańskie, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Serek Wiejski, Jajko (Całe). Lunch: Combino Makaron Spaghetti, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Karkówka, Ziemniaki. Snacks/Other: Banan, BioTech USA Iso Whey Zero, Krasnystaw Kefir, Jabłka, Olej Lniany, Pilos Twaróg Półtłusty, Quinoa. more...
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3529 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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