Weigh In record (no journal entry) for 25 June 2017
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 28.98g | Prot: 42.74g | Carbs: 208.62g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Avocado, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Junge Frühlingszwiebeln, Lidl Gehackte Tomaten, Lidl Penne Glutenfrei. Snacks/Other: Fin Carré Weisse Schokolade, Möhren. more...
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Losing 0.7 kg a Week
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