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fe.castrogarcia
Journal
24 Jun 17
fe.castrogarcia's Journal, 24 Jun 17
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...
65 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
784 kcal
Fat: 10.53g | Prot: 52.34g | Carbs: 118.18g.
Breakfast:
Viola Cereal Muesli 5 Frutas, Minuto Verde Frutillas Congeladas, Surlat Leche sin Lactosa Descremada, Lider Pasas Sultaninas Rubias, Minuto Verde Frutillas Congeladas, Minuto Verde Frutos del Bosque, Quillayes Yoghurt Natural 0%.
Lunch:
Huevo Frito sin Grasa, Miraflores Arroz.
Snacks/Other:
Ultimate Nutrition Prostar 100% Whey Protein.
more...
1985 kcal
Exercise:
Sleeping - 9 hours and 10 minutes, Cardio - 1 hour, Resting - 13 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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fe.castrogarcia's Weight History
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