Weigh In record (no journal entry) for 24 June 2017
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77.2 kg
Lost so far: 38.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 156.32g | Prot: 249.67g | Carbs: 196.95g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Publix Red Bell Pepper, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, MET-Rx 100% Ultramyosyn Whey. Dinner: Great Value Dry Roasted Peanuts, Lettuce, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Almond Milk Vanilla Unsweetened, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes, Dill Cucumber Pickles. Snacks/Other: Fage Total 0% Greek Yogurt, Quest Mint Chocolate Chunk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese. more...
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2083 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.5 kg a Week
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