Weigh In record (no journal entry) for 24 June 2017
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108 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 168.31g | Prot: 113.12g | Carbs: 48.47g.
Breakfast: Selbst Gebacken Kuchen Low Carb, Gaza Geflügelwiener, Dilek Sesampaste Tahin, Gouda, Rührei. Lunch: Hackfleisch (75% mager / 25% Fett), Barilla Ricotta Sauce. Dinner: Eisbergsalat, Tomaten, Hackfleischpfanne, Sonnenblumenöl, Möhren, Weißkohl. Snacks/Other: Getrocknete Kürbiskerne, Pistazien, Haselnüsse, Quark. more...
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Losing 3.0 kg a Week
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Berlinolka's Weight History
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