Weigh In record (no journal entry) for 24 June 2017
|
87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2738 kcal
|
Fat: 188.71g | Prot: 89.14g | Carbs: 307.48g.
Breakfast: Banaan, Milsani Halfvolle Melk, AH Wilde Perziken, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Melkunie Havermoutpap. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Rijstepap, AH Magere Spekreepjes, HAK Bonenschotel Chili Con Carne. Snacks/Other: Côte d'Or Puur Hazelnoten, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Celebrations Celebrations, Banaan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|