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brinasia
Journal
24 Jun 17
brinasia's Journal, 24 Jun 17
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Weigh In record (no journal entry) for 24 June 2017
69.9 kg
Lost so far:
10.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
1306 kcal
Fat: 59.15g | Prot: 67.28g | Carbs: 125.71g.
Breakfast:
Gut & Günstig Latte Cappuccino.
Lunch:
Parmesan (Gerieben), Roastbeef, Meine Metzgerei Barbecue Pulled Chicken.
Dinner:
Aldi Weizenbrötchen, Goldmarie Grillbratwurst.
Snacks/Other:
Apfelkuchen (Eine Kruste).
more...
2143 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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brinasia's Weight History
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