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Gamboa3101
Journal
23 Jun 17
Gamboa3101's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
70 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
2126 kcal
Fat: 78.51g | Prot: 66.70g | Carbs: 292.51g.
Lunch:
Tlayuda, Alpura Leche Semi, Nestlé Cheerios Manzana Canela.
Snacks/Other:
Mangos, Gamesa Choko Chokis.
more...
2354 kcal
Exercise:
Boxing - 10 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Gamboa3101's Weight History
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