tulishe's Journal, 23 Jun 17

Weigh In record (no journal entry) for 23 June 2017

56.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1232 kcal

Fat: 45.09g | Prot: 20.61g | Carbs: 198.01g. Breakfast: 칠성 사이다 (200ml), 떡볶이, 데리야끼 소스, 감자 튀김. more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week


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tulishe's Weight History