Weigh In record (no journal entry) for 23 June 2017
|
68.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 49.54g | Prot: 40.47g | Carbs: 19.60g.
Breakfast: Nueces, Café, Pascual Leche Desnatada, Huevo, Hacendado Queso Gouda Lonchas. Lunch: Pimiento Rojo, Hacendado Filetes de Panga, Calabacín, Tomates Rojos, Nueces, Aceite de Oliva. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|