Weigh In record (no journal entry) for 23 February 2012
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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1057 kcal
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Fat: 69.96g | Prot: 70.60g | Carbs: 40.28g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: rotel diced tomatoes, Carb Balance Flour Tortillas (Soft Taco Size), ortega taco sauce, sharp cheddar cheese , shredded iceburg lettuce, ground chuck. Snacks/Other: dakota sunflower seeds, coconut oil spectrum. more...
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Losing 3.2 kg a Week
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mcmom1962's Weight History
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