Weigh In record (no journal entry) for 23 June 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 138.46g | Prot: 69.26g | Carbs: 149.22g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Great Value Whole Milk, Trader Joe's Greek Spanakopita. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Losing 1.9 kg a Week
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hombreingwar's Weight History
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