Weigh In record (no journal entry) for 23 June 2017
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70.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 69.13g | Prot: 143.08g | Carbs: 137.36g.
Breakfast: Equate Whey Protein. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Kroger CARBmaster Cultured Dairy Blend Peach, Kirkland Signature Trail Mix (Package), Wonderful Roasted, Salted & Shelled Pistachios, Muscle Milk 100 Calorie Chocolate Shake, Margarine (Regular), Bruegger's Everything Bagel. Snacks/Other: Miller Brewing Company High Life Beer, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes. more...
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steady weight
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