Weigh In record (no journal entry) for 23 June 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.27g | Prot: 8.67g | Carbs: 100.88g.
Breakfast: Fresh & Easy Mixed Fruit, Danish Pastry with Fruit. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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