Weigh In record (no journal entry) for 23 June 2017
|
87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3099 kcal
|
Fat: 128.17g | Prot: 146.77g | Carbs: 322.61g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Roggebrood, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Vanillevla, AH Blauwe Bessen, Aardbeien, HAK Mexicaanse Bonenschotel, HAK Gesneden Bladspinazie, Vis Marine Tilapia. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Kokosmakroon, Bolletje Kanelly, Gemengde Notenmix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|